Class Schedule
The Yuja Yoga Community of students come together under the tenets of respect for yoga and for all other students. Tonie is proud to offer this Community Agreement from The Connective Studio, which she carries with her and embodies everywhere she teaches and practices.
Community Agreements for Students
By participating, I agree to a practice of anti-racism, respecting the gender identities of my teachers and fellow students, honoring the roots of yoga, and supporting my teachers in making a living wage.
— Gail Granberry, Teacher Owner at The Connective Studio
Through Yuja Yoga, Tonie offers virtual classes on Zoom independently, and in studios across New York City. Classes range beginner to intermediate/advanced. Upcoming class info can be found here and on Instagram @yogitones.
All classes are in Eastern Time
Yuja Yoga and Yuja Soul classes are priced at a sliding scale of $20 - $30 per person.
Yuja Yoga & Yuja Soul: Yoga for Black Women
Yuja Soul: Yoga for Black Women
in communion with Madhura Studios in Gowanus, Brooklyn.
Yuja Soul is a dedicated space centering safety, exploration and community for all Black Women and Femmes, at all places in their wellness journeys.
Monthly workshops meet at Madhura Studios and explore various themes at the intersection of individuality and collective experiencing. Classes include time for sharing and connection, meditation, Somatic Experiencing, journaling, movement through Yoga Asana and restorative rest.
More info and schedule here.
Studio
Arise Yoga*
Crown Heights & Bed-Stuy locations
Monday
12:00pm - 1:15pm | Prenatal Yoga - Crown Heights ⬥
5:15pm - 6:15pm | Open Flow - Bed-Stuy
Tuesday
10:00am-11:15am | Intermediate/Advanced - Crown Heights
Wednesday
3:30pm - 4:45pm | Parents and Baby - Crown Heights ⬥
5:15pm - 6:15pm | Open Flow - Crown Heights
Thursday
7:30am - 8:30am | Arise and Flow - Crown Heights
8:45am - 9:45am | Prenatal Yoga - Crown Heights
Friday
10:00am - 11:15am | Intermediate/Advanced - Bed-Stuy ⬥
12pm - 1pm - Pilates Flow - Bed-Stuy ⬥
Studio
House of Flow*
147 Prince Street, Downtown Brooklyn
Thursday
4:30pm - 5:45pm | Open Flow ⬥
Studio
Abhaya Yoga*
55 Prospect Street, ste #105, DUMBO
Thursday
7:30pm - 8:30pm | Flow to Restore ⬥
* Requires sign-up at a separate studio. Different rates, and policies apply.
⬥ Denotes a class that meets in-person only (no streaming).